Tap dancing is an excellent way to build strength in the muscles and joints of your lower extremities.
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Hi, I'm Patrick Your seated tap instructor
Hi, I'm Patrick Your seated tap instructor
Houston, TX
Houston, TX
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For Everyone
For Everyone
No experience is needed. If you can sit down anywhere, you can do seated tap.
No Equipment needed
No Equipment needed
You can do it while wearing your regular shoes and outfits. Just be comfortable.
Always New
Always New
I teach different routines every time. It will always be fresh. We had a fun Halloween theme lesson.
++ Good Vibes
++ Good Vibes
Everyone comes back for more lessons. You will too after trying it.
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
— Unknown
Cardiovascular Health
Experts recommends at least 3 days of cardiovascular exercise a week, seated tap dance is a fun way to reach that goal.
Cognitive Health
Tap dancing can enhance cognitive abilities similar to how physical exercise can the body fit. Develop muscle and mental memory to stay sharp.
Balance
Balance training is important for health as we age. Tap dancing can help build balance as you engage your core.Individuals with weak core muscles are more prone to falls.
Let's Connect
Let's Connect
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